Post-traumatic stress disorder (PTSD) is a mental health condition that can develop following a traumatic event. For example, individuals who are physically or sexually abused or endure a devastating natural disaster are susceptible to developing this anxiety disorder. Teens with PTSD often experience unique challenges that require additional support and intervention to restore their emotional well-being and quality of life.
Signs and symptoms of PTSD in teens can look like those of adults. However, adolescents are more likely to show impulsive, risky, self-destructive, or aggressive behaviors. Here are some of the most common PTSD signs in teenagers:
PTSD symptoms can go away on their own after a few months, but if they persist or worsen, it’s imperative to seek a mental health professional who specializes in treating adolescents with PTSD. There are many effective, evidence-based treatment options which include:
Your teen with PTSD will experience intense and sometimes difficult emotions. Here are some helpful tips to support them:
Anything that reminds your adolescent of their trauma is a potential trigger. Typically, triggers are directly linked to the traumatic incident, which can include:
Experiencing trauma is an overwhelming ordeal, especially for young people, and you’ll need to provide a nurturing environment to support your teenager. Here are some effective ways to create a safe haven:
There are many ways adolescents can learn to help manage their own PTSD symptoms. These strategies include:
PTSD symptoms make it extremely difficult to focus and learn at school. Seek professional advice from your child’s mental health provider and consult with your teen’s school counselor to discuss implementing a 504 Plan. This individualized academic health plan will provide your teen with classroom accommodations and other support to help manage their PTSD symptoms at school.
Mental health intervention can significantly relieve the symptoms of PTSD and improve quality of life. Parents and guardians can look for treatment, or support in accessing treatment, through the following organizations:
The National Center for PTSD, a program of the U.S. Department of Veterans Affairs, is the leading federal center for research and education on PTSD and traumatic stress. You can find information about PTSD, treatment options, and additional resources on the center’s website. Your teen’s primary care provider, a mental health therapist, or a school counselor can also provide local resources available for PTSD support.
If your teen is struggling with PTSD, they are not alone. Our caring and empathetic team is here to support your child every step of the way. For more information or to schedule a visit, please reach out to us today.
