Post-traumatic stress disorder (PTSD) is a mental health condition that can develop following a traumatic event. For example, individuals who are physically or sexually abused or endure a devastating natural disaster are susceptible to developing this anxiety disorder. Teens with PTSD often experience unique challenges that require additional support and intervention to restore their emotional well-being and quality of life.
- What are the signs and symptoms of PTSD in teenagers?
- What are the best treatments for PTSD in adolescents?
- How can I support my teen who has PTSD?
- What are the common triggers for PTSD in teenagers?
- How can I create a supportive environment for my teen with PTSD?
- What are the self-help strategies for teens with PTSD?
- How can I help my teen manage their PTSD symptoms at school?
- What are the professional resources available for treating PTSD in teens?
- How can I educate myself about PTSD to better support my teen?
What are the signs and symptoms of PTSD in teenagers?
Signs and symptoms of PTSD in teens can look like those of adults. However, adolescents are more likely to show impulsive, risky, self-destructive, or aggressive behaviors. Here are some of the most common PTSD signs in teenagers:
- Flashbacks of the trauma
- Cyclical re-living of the event
- Nightmares and night terrors
- Insomnia
- Regression to child-like behaviors
- Emotionally “numb”
- Easily triggered by reminders of the traumatic event
- Mood swings and irritability
- Easily startled
- Withdrawing from family and friends
- Loss of interest in activities
- Loss of appetite
- Social and academic difficulties at school
- Refusing to talk about the traumatic event
- Avoiding anything or anyone associated with the trauma
What are the best treatments for PTSD in adolescents?
PTSD symptoms can go away on their own after a few months, but if they persist or worsen, it’s imperative to seek a mental health professional who specializes in treating adolescents with PTSD. There are many effective, evidence-based treatment options which include:
- Cognitive-behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Exposure Therapy (NET)
- Cognitive Processing Therapy (CPT)
- Support Groups
How can I support my teen who has PTSD?
Your teen with PTSD will experience intense and sometimes difficult emotions. Here are some helpful tips to support them:
- Be patient while your teen navigates their way through a complex, emotional labyrinth.
- Your teenager may become rebellious to assert control over their life. Negotiate solutions with your child that promote their autonomy while still adhering to house rules.
- Anger may occur with family members or other people the adolescent blames for the event. Avoid arguing as these feelings are part of their distress reaction.
- Your teen may shun your support and turn to friends instead. Keep the lines of communication open, and offer your availability to listen or talk.
- Your teenager may become “clingy,” so help them feel safe by providing abundant love and reassurance.
- Reassure your child that they are experiencing a “normal” reaction to a frightening experience and promote patience with the healing process.
What are the common triggers for PTSD in teenagers?
Anything that reminds your adolescent of their trauma is a potential trigger. Typically, triggers are directly linked to the traumatic incident, which can include:
- People
- Visual images or objects
- Sounds
- Smells
- Colors
- Food or beverages
How can I create a supportive environment for my teen with PTSD?
Experiencing trauma is an overwhelming ordeal, especially for young people, and you’ll need to provide a nurturing environment to support your teenager. Here are some effective ways to create a safe haven:
- Increase a sense of safety and security
- Maintain a calm and peaceful home
- Incorporate music, art, or other creative outlets
- Foster and invite support from family and friends
- Build hope and confidence
What are the self-help strategies for teens with PTSD?
There are many ways adolescents can learn to help manage their own PTSD symptoms. These strategies include:
- Breathing exercises
- Carrying a comfort object
- Positive self-talk
- Journaling
- Listening to soothing music
- Grounding techniques
- Practicing mindfulness or meditation
How can I help my teen manage their PTSD symptoms at school?
PTSD symptoms make it extremely difficult to focus and learn at school. Seek professional advice from your child’s mental health provider and consult with your teen’s school counselor to discuss implementing a 504 Plan. This individualized academic health plan will provide your teen with classroom accommodations and other support to help manage their PTSD symptoms at school.
What are the professional resources available for treating PTSD in teens?
Mental health intervention can significantly relieve the symptoms of PTSD and improve quality of life. Parents and guardians can look for treatment, or support in accessing treatment, through the following organizations:
- The Health Resources & Services Administration
- HealthCare.gov
- ClinicalTrials.gov
- The Gavin Farrell Foundation
- The Open Path Psychotherapy Directive
How can I educate myself about PTSD to better support my teen?
The National Center for PTSD, a program of the U.S. Department of Veterans Affairs, is the leading federal center for research and education on PTSD and traumatic stress. You can find information about PTSD, treatment options, and additional resources on the center’s website. Your teen’s primary care provider, a mental health therapist, or a school counselor can also provide local resources available for PTSD support.
Treatment for Teen PTSD at Horizon Recovery
If your teen is struggling with PTSD, they are not alone. Our caring and empathetic team is here to support your child every step of the way. For more information or to schedule a visit, please reach out to us today.
