Yoga

Yoga therapy, guided by a certified instructor, aims to improve the dynamic between mind and body, using poses and movement that help with stress reduction, brain function, blood flow, and more.

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How does yoga therapy help mental health?

There are plenty of ways yoga therapy can improve your mental health, some of which include:

Yoga can relax participants by slowing down breathing patterns and encouraging awareness and mindfulness of the present moment. This eases the body’s fight-or-flight response under stress, helping lower heart rate and blood pressure and increasing blood flow through your body.

Relaxation and Concentration

Yoga promotes increased beneficial chemicals such as endorphins and GABA in your brain, improving overall mood and anxiety levels.

Better Mood, Lower Anxiety

Yoga has the potential to reduce stress hormones as well as inflammatory responses in your body.

Lower Stress and Inflammation

Attending yoga therapy sessions is a great way to connect with others around you in a positive and healthy environment.

Socialization

What does yoga therapy include?

There are a variety of activities and techniques involved in yoga therapy, including:

Postures
Breathing Exercises and Techniques
Meditation and Concentration
Relaxation Exercise and Techniques
Guided Imagery
Murda, or gestures
Visualization
Chanting

Yoga Therapy for Teen Addiction and Mental Health at Horizon Recovery

Yoga therapy is one of the featured holistic therapies we offer teens recovering from addiction and mental health disorders.

Some of our other therapies include:

Would your teen benefit from a recovery program like ours? Contact us for more information or to schedule an appointment today.

How We Care

We’re not your typical recovery center.

Addiction and mental health recovery mean caring for the whole person, leaving no stone unturned.
Here’s what you and your teen can expect from us:

Caring clinicians ready to hear your teen’s needs.

They specialize in adolescent and teen care for treatments that other centers don’t offer.

Patient, understanding, and empathetic therapists.

They ensure clear communication with your teen as well as your family.

A program for teens at every step of their journey.

We offer all levels of care, featuring clinical and holistic therapies and services.

Proven and effective treatments.

These are offered by some of the best in the field, who understand the complexities of teen addiction and mental health.

Therapies for the whole person.

We heal the mind and body through holistic therapies, including Equine, Music, Yoga, Meditation/Mindfulness, Pet, and Art.

Innovative clinical therapies.

These include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Individual and Group Therapy, Medication Management, and Family Therapy.

Self-care and life improvement opportunities.

These include independent living skills, neuroplasticity, education services, music lessons, trauma-informed book studies, and self-care workshops.

Testimonials

“We were living in hell. When he went to Horizon, he got healed. And now we have hope for his future.”

- Celeste C.

“Words cannot express how much I love, love, love Horizon Recovery. The staff and experience have been amazing. Thank you!!!”

- B. C.

“Horizon Recovery Team is the best we have encountered with our child’s mental health struggles. Thank you Team Horizon Recovery!”

- Joseph M.

My experience with Horizon Recovery has been top notch! I can text or call anyone on my daughters care team nearly 24/7 and get an immediate response. You just can’t ask for more than that. I can’t say enough good things about Horizon Recovery.

My son has been to many different programs, and I can say with extreme pleasure that Horizon Recovery is a special program. When they tell you they are going to do something it is NOT lip service. They do it. From the first day to after the last it has felt like being a part of a family.

If you find yourself needing this type of resource for a child of yours, I beg of you to look no further. The staff, Horizon’s programs and resources that this facility uses is number one. Its a scary thing to leave your child somewhere with strangers, but I promise you this is the safest place for them.

In a time of high stress, Horizon Recovery provided our family safe, comfortable, and kind support. We are so grateful for every member of the team – knowledgeable, caring, firm, and positive. Thank you, Horizon Recovery.

This place is the first place that did everything they said they would! It was thee only place my child thrived at their program and groups and therapy are among the best! I HIGHLY Recommend Horizon Recovery!!!

Horizon Recovery has truly been our saving grace, a beacon of hope during our darkest hour. When our family was engulfed in crisis, the team at Horizon Recovery emerged as a guardian angel, tirelessly advocating for our daughter’s acceptance into their program.

Guiding your teen’s path to mental clarity, sobriety, and a hopeful future.

For more information or to schedule a visit, please reach out to us today. Our empathetic and caring team is here to support you every step of the way.