Yoga

Yoga therapy, guided by a certified instructor, aims to improve the dynamic between mind and body, using poses and movement that help with stress reduction, brain function, blood flow, and more.

Call Now: (623) 243-8992

How does yoga therapy help mental health?

Socialization

Attending yoga therapy sessions is a great way to connect with others around you in a positive and healthy environment.

Lower Stress & Inflammation

Yoga has the potential to reduce stress hormones as well as inflammatory responses in your body.

Better Mood, Lower Anxiety

Yoga promotes increased beneficial chemicals such as endorphins and GABA in your brain, improving overall mood and anxiety levels.

Relaxation & Concentration

Yoga can relax participants by slowing down breathing patterns and encouraging awareness and mindfulness of the present moment. This eases the body’s fight-or-flight response under stress, helping lower heart rate and blood pressure and increasing blood flow through your body.

What Does Yoga Therapy Include?

There are a variety of activities and techniques involved in yoga therapy, including:

Postures
Breathing Exercises and Techniques
Meditation and Concentration
Relaxation Exercise and Techniques
Guided Imagery
Murda, or gestures
Visualization
Chanting

Yoga Therapy for Teen Addiction and Mental Health at Horizon Recovery

Yoga therapy is one of the featured holistic therapies we offer teens recovering from addiction and mental health disorders.

Some of our other therapies include:

Would your teen benefit from a recovery program like ours? Contact us for more information or to schedule an appointment today.

‍

How We Care

We're not your typical recovery center.

Addiction and mental health recovery mean caring for the whole person, leaving no stone unturned.
Here's what you and your teen can expect from us.

Proven and effective treatments.

These are offered by some of the best in the field, who understand the complexities of teen addiction and mental health.

A program for teens at every step of their journey.

We offer all levels of care, featuring clinical and holistic therapies and services.

Patient, understanding, and empathetic therapists.

They ensure clear communication with your teen as well as your family.

Caring clinicians ready to hear your teen’s needs.

They specialize in adolescent and teen care for treatments that other centers don’t offer.

Self-care and life improvement opportunities.

These include independent living skills, neuroplasticity, education services, music lessons, trauma-informed book studies, and self-care workshops.

Innovative clinical therapies.

These include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Individual and Group Therapy, Medication Management, and Family Therapy.

Therapies for the whole person.

We heal the mind and body through holistic therapies, including Equine, Music, Yoga, Meditation/Mindfulness, Pet, and Art.

See what real parents say about their teen’s

Guiding your teen’s path to mental clarity, sobriety, and a hopeful future.

For more information or to schedule a visit, please reach out to us today.

Our empathetic and caring team is here to support you every step of the way.

1200+ Families Served
Teens & Young Adults from 12 to 20 years old